There would be a lot of times when you’re feeling down, sick, and not in your element. And during those times, it’s just so difficult to get up, to be mentally tough. But, what if I say you, you can be tough! You have the capacity to be tough, it just takes four mental toughness techniques to take you there.
In this episode, Laura Eiman talks about how physical, mental, and emotional states work together as one. What your body feels, your mind feels too. Mental toughness is all about acknowledging your feelings and developing a solution based mindset.